As we age, our eyes tend to lose its sharpness and nobody is spared.  My nature of work exposed me to the use of computer all day and I believe that it is a contributory factor why my eyes have this blurred vision.   Third on my to do list is to visit an Opthalmologist and have my eyes checked and my eyeglasses refracted.  True enough, I needed a new pair of reading glasses.  I opted to order one with multi coated lenses because as explained to me, the coating will dramatically reduce the amount of glare of lens.  However, the lens  cost a bit higher than the ordinary ones.

After much thought and budget calculation, I chose the multi coated lens eyeglasses hoping that it will really serves it purpose to the max.   I feel better now doing my paperwork and reading my favorite book.   Goodbye to my cheap and ordinary glasses!

Seated besides a man snoring loudly on a plane made my mind wander why and how people snore.   That became my assignment to research about.  Actually, it is not an extra ordinary thing for most people, especialy males do snore.  I should not be complaining because my husband of 24 years has  been giving me that orchestrational sound every night that we are together.  Orchestra sounding because it is already music to my ears.  If I complain, my husband will also point out that I also snore, which I won’t admit.   However, I think I do if I am really exhausted. 

As per my research, snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping.   Sound maybe soft but generally and unpleasant.  And true, male and females snore.

We can read about a  lot of snoring remedies and most people care less because it is already a part of their sleep.   Annoying it may be but snorers don’t realize this because they are fast asleep.  It is the one who sleeps with the snorer who can only attest how unpleasant the sound is.

Well, it is up to us on how to enjoy the sound.   Plug your ears with cotton or better sleep ahead of the snorer.   Or if you can’t beat them, then join them.  That’s it!

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I’m into NO RICE diet since January 2010!   This veered away from the typical Filipino meal where rice is the staple food. Initially, starting out was a struggle but I got used to eating viands without rice.  I am quite satisfied with the outcome.  I lost 3 kilos by not eating rice.  I wonder if I only have taken it seriously like combining it with exercise or any sports , I guess, I would have been slimmer by this time.  However, for now, since this diet works for me,  I will stick to it !  I will start my exercise program very soon and promise, once I have achieved my desired weight, I will post my BEFORE and AFTER pictures.  Hmmm.. I wonder when???